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Balancing Your Social Life During Finals
Health and Wellness Trojans360 Health and Wellness Trojans360

Balancing Your Social Life During Finals

It’s that dreaded time of the semester again. As classes draw to a close and many of us book our tickets home for Thanksgiving, there’s one thing in the back of everyone’s minds — finals. During this period, it’s natural to feel stressed, overwhelmed, and agonized by the amount of work professors expect us to do in such a short amount of time. Hearing the same four study tips certainly doesn’t help.

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How to Stay Healthy and Prevent Illness During Finals Season
Health and Wellness Trojans360 Health and Wellness Trojans360

How to Stay Healthy and Prevent Illness During Finals Season

As the spooky season of Halloween and the rumble of football season come to a close, a much scarier and daunting season looms over us – finals season. Amid the stress and late-night cramming, the changing climate outdoors can further challenge our well being. Through the hustle and bustle of the end of the semester, it is really easy to lose sight of our health and put our bodies under an excessive amount of stress. To make sure you don’t get sick at this critical time, I’ve compiled a few simple tips to help you prevent getting sick and staying healthy this final season!

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The Culture of Sex - It’s Never Perfect
Health and Wellness Trojans360 Health and Wellness Trojans360

The Culture of Sex - It’s Never Perfect

High school health class often serves as a crucible for adolescent hormones, as teens find themselves seated alongside one another, grappling with notions of sex, intimacy, and relationships. My own upbringing in a deeply Catholic environment meant that my teacher approached the subject with caution, emphasizing that sex was to be approached with solemnity and reserved for a context of maturity or marriage. It was framed as a sacred act, laden with moral implications.

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Shopping Locally: The USC Farmers Market 
Health and Wellness, LA Lifestyle Trojans360 Health and Wellness, LA Lifestyle Trojans360

Shopping Locally: The USC Farmers Market 

One of my favorite parts of living in California is the ready access to incredibly fresh fruits and vegetables. One of the easiest ways to access them is by shopping at farmers markets. LA has an incredible number sprinkled all around the city (my favorite is in Brentwood), but if you don’t have a car, don’t worry! USC brings the farmers market right to McCarthy Quad most Wednesdays from 11 a.m. to 3 p.m throughout the fall and spring semesters.

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Six Steps to Become a Sustainable Trojan
Health and Wellness Trojans360 Health and Wellness Trojans360

Six Steps to Become a Sustainable Trojan

It’s time to take sustainability up a notch! In response to the growing climate crisis, USC’s Office of Sustainability has launched Assignment: Earth, a framework for creating a healthy, just, and thriving campus and world, with goals of carbon neutrality by 2025 and zero waste by 2028. The university is striving towards these goals with new initiatives to eliminate single-use plastics, encourage recycling, and conserve water accompanied by the Green Week campaign every fall.

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How to Live, Laugh, and Love Through Midterm Season
Health and Wellness Trojans360 Health and Wellness Trojans360

How to Live, Laugh, and Love Through Midterm Season

Ahhh… that time of year strikes again. You’re balancing flu season, football tailgates, DoorDash fees, and, of course, all your classes that seem to have midterms that land in a two-day period. Although you can’t change your unfortunate testing schedule, here are some ways to live, laugh, and love through this nail-biting, anxiety-inducing, and heart rate spiking few weeks.

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Falling Asleep In Class? Here’s How To Fix Your Sleep Routine
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Falling Asleep In Class? Here’s How To Fix Your Sleep Routine

After a long day of school and homework, it’s time to unwind and go to sleep. You’d think that after a day of looking at our laptops, we’d want to unwind and read a book or journal – but no. In fact, about 90% of 18-29 year olds sleep with their phones near them, while 95% of people use their phone just before going to bed. I used to be one of those people.

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Heads Up! Pedestrian Safety at USC
Health and Wellness Trojans360 Health and Wellness Trojans360

Heads Up! Pedestrian Safety at USC

Getting around campus can frequently feel overwhelming with people walking and riding bikes, scooters, and skateboards. Last Wednesday, September 13th, USC Safety and DPS held an event to promote pedestrian, bicycle, scooter, and skateboard safety in which bike bells were given out after completing a short quiz. Here are some easy tips from Wednesday’s USC Safety event if you weren’t able to make it for everyone to feel safer while getting around campus.

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The Reality of Starting USC with an Autoimmune Disease 
Health and Wellness, Advice Trojans360 Health and Wellness, Advice Trojans360

The Reality of Starting USC with an Autoimmune Disease 

Starting college offered the chance to start over in a way that absolutely thrilled me, but in 2020, as I was preparing to start that chapter, I also got diagnosed with rheumatoid arthritis. Navigating my new diagnosis during a pivotal time of my life left me with a lot of whys and hows. Chronic illness was poised to take over my life and conspired to ruin my college experience.

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Advice for Navigating Tense Roommate Situations
Health and Wellness, Advice Trojans360 Health and Wellness, Advice Trojans360

Advice for Navigating Tense Roommate Situations

By: Kathryn Aurelio ‘25

As much as university life means curating consistent health and study habits while being independent of your family, it also welcomes in living with another person striving for the same goals. While the honeymoon phase of school begins when we’re eagerly attending welcome events, debriefing afterward, bonding over coffee, and much more, it’s inevitable to have some level of conflict throughout the school year. To nip possible tense situations in the bud, here are words of advice to navigate a co-living life:

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Gender Equity Resources at USC
Health and Wellness Trojans360 Health and Wellness Trojans360

Gender Equity Resources at USC

By: Lauren Liang ‘23

In honor of Women’s History Month, Trojans360 wants to bring your attention to gender equity resources at USC, ranging from academics to mental health. For a more comprehensive list, please consult the USC’s Student Equity and Inclusion Programs (SEIP) website.

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