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Falling Asleep In Class? Here’s How To Fix Your Sleep Routine

After a long day of school and homework, it’s time to unwind and go to sleep. You’d think that after a day of looking at our laptops, we’d want to unwind and read a book or journal – but no. In fact, about 90% of 18-29 year olds sleep with their phones near them, while 95% of people use their phone just before going to bed. I used to be one of those people.

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Health & Wellness, College Trojans360 Health & Wellness, College Trojans360

What You Should Know Before Moving Into a Studio Apartment Alone

I’ve always wanted to live alone. Don’t get me wrong, housemates and the experience of living with friends is a crucial part of the college experience. From living in a small, shared room in a college dorm to a big party house, I’ve lived just about every way a college student can. I loved every bit of it too. However, I am a person who loves her own space and the freedom of living on her own schedule. Because of that, I decided to live alone in a studio apartment for my senior year.

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Health & Wellness, Our Communities Trojans360 Health & Wellness, Our Communities Trojans360

Heads Up! Pedestrian Safety at USC

Getting around campus can frequently feel overwhelming with people walking and riding bikes, scooters, and skateboards. Last Wednesday, September 13th, USC Safety and DPS held an event to promote pedestrian, bicycle, scooter, and skateboard safety in which bike bells were given out after completing a short quiz. Here are some easy tips from Wednesday’s USC Safety event if you weren’t able to make it for everyone to feel safer while getting around campus.

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College, Health & Wellness Trojans360 College, Health & Wellness Trojans360

9 Small Things That Make My Life Better As a College Student 

Heading into my senior year of college, I’ve finally learned the embrace that college is hard. Whether it’s a tough class or just homesickness and general overwhelm, there’s always a new challenge to work through. I guess that’s what growing up is all about. But, over time, I’ve learned one of the best ways to treat those low moments is finding small ways to make your life a little better every day.

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Health & Wellness, Campus Life Trojans360 Health & Wellness, Campus Life Trojans360

The Reality of Starting USC with an Autoimmune Disease 

Starting college offered the chance to start over in a way that absolutely thrilled me, but in 2020, as I was preparing to start that chapter, I also got diagnosed with rheumatoid arthritis. Navigating my new diagnosis during a pivotal time of my life left me with a lot of whys and hows. Chronic illness was poised to take over my life and conspired to ruin my college experience.

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First Years, Health & Wellness Trojans360 First Years, Health & Wellness Trojans360

Advice for Navigating Tense Roommate Situations

By: Kathryn Aurelio ‘25

As much as university life means curating consistent health and study habits while being independent of your family, it also welcomes in living with another person striving for the same goals. While the honeymoon phase of school begins when we’re eagerly attending welcome events, debriefing afterward, bonding over coffee, and much more, it’s inevitable to have some level of conflict throughout the school year. To nip possible tense situations in the bud, here are words of advice to navigate a co-living life:

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Health & Wellness Trojans360 Health & Wellness Trojans360

USC Celebrates Earth Month

By: Kristen Adams ‘25

April is Earth Month! 🌎 To celebrate Earth Month, USC is providing programs, events, and activities to recognize the beauty of our Earth and the importance of maintaining a green and sustainable campus. Here are some easy ways you can take part in spreading the love for our planet Earth!

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Health & Wellness Trojans360 Health & Wellness Trojans360

Overnight Oats: The Perfect College Breakfast

By: Hannah Skinner ‘23

I’m a big fan of overnight oats. They’re nutritious, cheap, convenient, and yummy which keeps them at the top of my favorite breakfasts list. As long as you have a few ingredients in your kitchen, the endless flavor combinations will never bore you. If you don’t know how to make them, I’m here to help. Now you’ll never have an excuse to skip breakfast!

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Health & Wellness Trojans360 Health & Wellness Trojans360

Setting realistic standards 101

By: Sydney Fiorentino ‘24

Most goals cannot be achieved overnight. While I may go to bed early one night, creating consistency and not falling back on my old habits is hard. I’m trying to implement this goal by setting a routine or schedule for myself, and being okay with not perfectly meeting my goals all the time.

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