UNIVERSITY OF SOUTHERN CALIFORNIA
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I Ran a 5K! Why I Did It and Exploring PHED Classes
I am exceptionally bad at all of my hobbies. As someone who leans towards perfectionism, this has always frustrated me. Activities that were supposed to be fun quickly turned sour when I stagnated in my progress — how could I have fun when I wasn’t improving my skills in a productive way?
How I Keep my Relationship Happy and Healthy in College
The conversation surrounding dating in college is muddled with conflicting opinions, with some strictly opposed to the idea and others fiercely for it. Whether to date in college can be a hard choice for many due to the unpredictable nature of school life. With the constant deadlines, club responsibilities, recruiting, and general adulting, a relationship often doesn’t fit into the college student lifestyle. Romantic relationships in college can also be daunting. The idea of seriously pursuing a partnership with someone can be scary as a young person. It can be difficult to forge your own identity and life plan while also hoping you’ve found your “forever person”.
8 Easy Meals for Lunch or Dinner
Sometimes cooking in college can feel overwhelming, especially if you share a kitchen, or maybe don’t have a kitchen in your dorm at all. However, there are many simple and healthy recipes that you can make, and some only require a microwave. Particularly, Trader Joe’s has some great microwavable meal options! Here are some meal ideas from my kitchen including favorite recipes from my mom.
From Stress to Success: Your Ultimate Guide to Midterm Excellence
The midterms season is already upon us, and this might be frightening, but there are ways to proactively approach studying for these exams. If you find yourself in the same predicament or simply want to create better study habits, consider these suggestions to get started on a successful midterms season.
Having Tourette’s Syndrome in College
When I started at USC, I anticipated stressing over homework, homesickness, and an adjustment period to my newfound independence. I didn’t anticipate, but soon learned, that new environments and major life changes are known to aggravate Tourette’s Syndrome.
My Beef with Food
The demanding combination of attaining a degree, maintaining a social life, and growing as a student can be extremely difficult. We, in turn, tend to sacrifice parts of our daily lives in order to meet the vast rigor of college, and a lot of the time, it is our daily meals and nutritional intake that get deprioritized.
Introducing the USC Pharmacy Vending Machine in the Village
Putting anything in a vending machine instantly makes it more interesting, so the new gold vending machine sitting outside of Trader Joe’s up against the elevator bank immediately caught my eye. Actually a revival of a project started in 2019, the USC Pharmacy and USC Student Health have installed a “wellness-to-go” vending machine in the USC Village to give students 24/7 access to over the counter medication.
How to Pack for Your Study Abroad Semester: The Must Have Items
While finally figuring out your study abroad plans is exciting, there’s also a fair bit of stress as the idea becomes a reality. One of the most common causes of this stress is packing. Whether you’re studying abroad for one month or six months, it can be quite challenging to assess which items you’ll absolutely need and what’s a waste of precious suitcase space. Here are a few must-haves and tips to help you pack for your time studying in a new country.
USC’s New Sustainability Hub: A Beacon of Environmental Innovation
USC’s new Sustainability Hub marks a significant stride in its commitment to the environment. This multi-use space is designed as a physical embodiment of USC’s “Assignment: Earth” initiative, aimed at cultivating an eco-friendly campus and planet.
Budget-Friendly and Speedy Health Eats for Busy College Students
While people often make lofty New Years resolutions that quickly fall by the wayside, there’s also more sustainable adjustments we can make to kickstart the new year. Here’s a guide to making quick, affordable, and healthy recipes to support your wellness year-round from the comfort of your dorm microwave or apartment kitchen.
Best Free Meditation Apps to Unwind During Finals
Sometimes school can get overwhelming, especially with end of the year projects and finals coming around the corner. One method that I use to help me decompress is meditation.
From Stoicism to Self-Care: Men's Mental Health
As National Men’s Health Awareness month comes to a close, you may be asking: Miguel, if November is over, why are you writing about this now? Despite the helpfulness of having a month dedicated to men’s health topics, we should be talking about these challenges year-round - especially when it comes to mental health. In American culture and many other cultures worldwide, vulnerability about men’s mental health and open conversations about solutions are seen as taboo. The perception of manhood and masculinity in many cultures, even in the face of health issues, can end up boxing men into black and white categories like emotionally weak (negative) vs. unwaveringly strong (the goal) – which can come at a cost.