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How I Keep my Relationship Happy and Healthy in College
Health and Wellness, Advice Trojans360 Health and Wellness, Advice Trojans360

How I Keep my Relationship Happy and Healthy in College

The conversation surrounding dating in college is muddled with conflicting opinions, with some strictly opposed to the idea and others fiercely for it. Whether to date in college can be a hard choice for many due to the unpredictable nature of school life. With the constant deadlines, club responsibilities, recruiting, and general adulting, a relationship often doesn’t fit into the college student lifestyle. Romantic relationships in college can also be daunting. The idea of seriously pursuing a partnership with someone can be scary as a young person. It can be difficult to forge your own identity and life plan while also hoping you’ve found your “forever person”.

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8 Easy Meals for Lunch or Dinner
Health and Wellness Trojans360 Health and Wellness Trojans360

8 Easy Meals for Lunch or Dinner

Sometimes cooking in college can feel overwhelming, especially if you share a kitchen, or maybe don’t have a kitchen in your dorm at all. However, there are many simple and healthy recipes that you can make, and some only require a microwave. Particularly, Trader Joe’s has some great microwavable meal options! Here are some meal ideas from my kitchen including favorite recipes from my mom.

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My Beef with Food
Health and Wellness Trojans360 Health and Wellness Trojans360

My Beef with Food

The demanding combination of attaining a degree, maintaining a social life, and growing as a student can be extremely difficult. We, in turn, tend to sacrifice parts of our daily lives in order to meet the vast rigor of college, and a lot of the time, it is our daily meals and nutritional intake that get deprioritized.

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Introducing the USC Pharmacy Vending Machine in the Village
Health and Wellness Trojans360 Health and Wellness Trojans360

Introducing the USC Pharmacy Vending Machine in the Village

Putting anything in a vending machine instantly makes it more interesting, so the new gold vending machine sitting outside of Trader Joe’s up against the elevator bank immediately caught my eye. Actually a revival of a project started in 2019, the USC Pharmacy and USC Student Health have installed a “wellness-to-go” vending machine in the USC Village to give students 24/7 access to over the counter medication.

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How to Pack for Your Study Abroad Semester: The Must Have Items
Academics, Health and Wellness Trojans360 Academics, Health and Wellness Trojans360

How to Pack for Your Study Abroad Semester: The Must Have Items

While finally figuring out your study abroad plans is exciting, there’s also a fair bit of stress as the idea becomes a reality. One of the most common causes of this stress is packing. Whether you’re studying abroad for one month or six months, it can be quite challenging to assess which items you’ll absolutely need and what’s a waste of precious suitcase space. Here are a few must-haves and tips to help you pack for your time studying in a new country.

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From Stoicism to Self-Care: Men's Mental Health
Health and Wellness Trojans360 Health and Wellness Trojans360

From Stoicism to Self-Care: Men's Mental Health

As National Men’s Health Awareness month comes to a close, you may be asking: Miguel, if November is over, why are you writing about this now? Despite the helpfulness of having a month dedicated to men’s health topics, we should be talking about these challenges year-round - especially when it comes to mental health. In American culture and many other cultures worldwide, vulnerability about men’s mental health and open conversations about solutions are seen as taboo. The perception of manhood and masculinity in many cultures, even in the face of health issues, can end up boxing men into black and white categories like emotionally weak (negative) vs. unwaveringly strong (the goal) – which can come at a cost.

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