UNIVERSITY OF SOUTHERN CALIFORNIA
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The Self-Care Habits I Swear By as a 20-Year-Old Girl
Somewhere between balancing school, work, relationships, and the pressure to "have it all figured out," I realized self-care isn’t just about face masks and bubble baths (though I definitely still do those). It's about the little things I do every day that make me feel like me again.
Learning to Live with OCD at USC
Like the freshman fifteen, there are a few things you can expect to happen during the start of your college career. At the beginning, I thought that secondhand stories and research about college life had prepared me for it all. I knew I would miss my home and my old friends. I could count having conflicts with my roommates and struggling with balancing work and fun. But during my second semester at USC, one thing I hadn’t planned to encounter snuck up on me— an OCD diagnosis.
Navigating Uncertainty as a Graduating Senior
So, if you’re offered a job in another state or one that demands excessive overtime, take a moment to step back. Make a list of your negotiables and non-negotiables, and consider whether the job is truly right for you. I’ve made the mistake of pushing myself out of my comfort zone relentlessly for the sake of a job. While growth often comes from challenges, it’s important to recognize when the sacrifices just aren’t worth it. Your life should reflect all the things that matter to you, not just your career.
How I’ve Embraced Being a Second-Gen Student in a Semi-New World
To the untrained eye, college appears to be a foreign world teeming with unknown life. Amongst outsiders, the subject of a stereotypical USC student conjures images of a child in a family of Trojans who holds a certain amount of wealth. But upon closer inspection, you’ll find that the school’s environment contains many people who exist outside of the norm. In recent years, 25% of admitted students were first-generation and 22% of undergraduates are defined as low income.
How to Live, Laugh, and Love Through Midterm Season
Ahhh… that time of year strikes again. You’re balancing flu season, football tailgates, DoorDash fees, and, of course, all your classes that seem to have midterms that land in a two-day period. Although you can’t change your unfortunate testing schedule, here are some ways to live, laugh, and love through this nail-biting, anxiety-inducing, and heart rate spiking few weeks.
How to Make the Most of the Virtual School Experience
By: Nancy Aguilar ‘22
Now that we have had almost two years of online school as a result of the 2020 Covid-19 pandemic, it’s safe to say that we’re way past Zoom fatigue. This is chronic pain. Just when we thought we were safe in Fall 2021, Spring 2022 gave us a wake up call.
How to Stay Motivated while Job-Hunting
By: Antonia Le ‘22
I am a senior this year, and if my finals go well, I will officially graduate from USC this December. Sometimes, it’s fun to think about life beyond academia, but mostly, I’m just stressed out. Unlike many of my peers in the class of 2022, I haven’t secured a full-time role for after graduation. I’ve done countless interviews and written so many cover letters, but nobody has thrown me a bone yet. As I write this, I am thinking about how I have to do four interviews next week, and I would be lying if I said that I was particularly excited.
Self Care Day Tips
By: Lanie Brice ‘24
We all know by now that prioritizing your mental and physical health is a must, but it’s definitely easier said than done as students. At this point in the semester, we’re probably all more than a little tired and in need of a break, so I’ve compiled a list of five tips to help you make the most out of your days off.
How to Mentally Recharge After Finals
By: Celine Vazquez ‘24
This semester has been far from easy, and pushing through finals season has seriously taken a toll on all of our mental health. After finals are finished, it’s important for us to take a step back and take care of our minds! Here are just a few ways you can mentally recharge after finals, so you can be ready to have a wonderful, relaxing break. Let’s get started, Trojans!
Revisiting The Basics: Self-Care Checklist
By: Jordan Bucknor ‘22
Well, 2020 has been quite the year, or I guess I should say “is” since even now, we’re still going through it. Staying on top of schoolwork in a condensed semester would be a struggle regardless, but on top of our current climate, at least for me, “tough” doesn’t really cover it. Finding a balance between work and self-care is extremely difficult, but it’s also extremely important. Essential, really. Which brings me to this post: a checklist and a list of resources. Listed below are reminders and tools to so you can take care of yourself and help you get through this crazy time. If you feel you haven’t been taking care of yourself as well as you should have, this is your sign to turn it all around.
Get a Head Start on Your New Year’s Resolution: Easy Healthy Changes to Make Now
By: Karla Leung ‘22
Not only is the year ending, but an entire decade, making it the perfect time to make some healthy changes for the better. But you don’t have to wait for the New Year to start living a healthier lifestyle, the best time to start is now! Here are some small and big changes you can make to live a healthier and happier lifestyle.
USC’s “Let’s Talk” Program -- An Overview
By: Antonia Le ‘22
As college students, one of the hardest things for us to do is to take care of our mental health. With midterm season still in full swing for some, while social and extra-curricular responsibilities continue to exist, it’s difficult to find time to sit down and ask yourself, “Am I okay?”. If the answer is no, then it’s near impossible to start making efforts to improve one’s own mental health. I’ve struggled with mental health issues all throughout high school and through my freshman year of college, and for the longest time, I was good at bottling up my feelings and pushing through. However, this semester, I’m taking a harder course load than ever, and I couldn’t deny my own feelings. I needed to talk to someone who would understand how to help me. As a result, I made the trek over to STU 422, where I decided to talk to a counselor for the first time in my entire life.