While people often make lofty New Years resolutions that quickly fall by the wayside, there’s also more sustainable adjustments we can make to kickstart the new year. Here’s a guide to making quick, affordable, and healthy recipes to support your wellness year-round from the comfort of your dorm microwave or apartment kitchen.

Rounding out the whirlwind of fall break on a dreamy Sunday afternoon, a trio of music industry students, Girls Who Cry, hosted, For the Girls, Gays and Theys charity concert at Tommy’s Place.

Ahhh… that time of year strikes again. You’re balancing flu season, football tailgates, DoorDash fees, and, of course, all your classes that seem to have midterms that land in a two-day period. Although you can’t change your unfortunate testing schedule, here are some ways to live, laugh, and love through this nail-biting, anxiety-inducing, and heart rate spiking few weeks.

By: Kristen Adams ‘25

For more than two years, COVID has been a part of our lives. I had never gotten COVID, but that quickly changed this month when I received a call that I had been in close contact with someone who had it. The very next day, I tested positive for COVID-19. This is my experience with scheduling, preparing for, and being in quarantine here at USC!

By: Catherine Chen ‘24

Ever since I injured my right foot last month in a sports-related accident, life has become a series of interesting challenges and experiences. I’ve gradually learned how to live and survive life with no use of my right leg. Below are some of the things I learned, resources I used, and any other things to expect should you ever (but hopefully never!) happen to fracture a bone while at USC.

By: Lanie Brice ‘24

Jade rollers have gone in and out of fashion in the beauty world for years since 2018, but after seeing them in one too many YouTube videos recently, I decided I needed to try out the practice for myself. Aside from the claims it promotes lymphatic drainage and might help contour your face, I thought that the cool roller might just be soothing, so I figured I didn’t have much to lose. So, one day at Whole Foods, I gave in and picked a pink jade roller off the shelf and decided to finally give it a try.

By: Sydney Henry ‘24

Happy New Year everyone! 2021 may have not been the best year for you, but 2022 is all about increased positivity and making it the best year for you. So, how exactly can you map out 2022 to make it the best year for you? Try creating a mood board to help you accomplish all that you are looking forward to in 2022.

By: Kelsey Cheng ‘25

New year, new me! Do you want to get active this year? Here are some ways you can exercise at USC.

By: Lanie Brice ‘24

When I moved to LA, I didn’t know a single person who lived here. I felt isolated and like I was missing out on huge parts of my new city since I would only visit places I could walk to from the USC area. For a long time, I thought I had to wait to make friends to explore LA, and that mindset only made the loneliness I was experiencing when I first moved worse. Eventually, I decided I couldn’t wait around for other people to start having fun and enjoying my new home; through that process, I discovered that I really love exploring on my own! I know so many people are hesitant to venture out by themselves, so I thought I’d share what I’ve learned along the way that might make it feel a bit less daunting. If you want to actually see what it’s like, I also vlogged my trips to Los Feliz and Echo Park and the week I went to Studio City, Hollywood, and the Grove!

By: Hannah Skinner ‘23

The end of the semester is upon us, and so are finals. It can be a tough few weeks, but there are ways to lessen the stress and take better care of ourselves too. Here are my wellness and study tips to help you succeed during testing season!

By: Lanie Brice ‘24

We all know by now that prioritizing your mental and physical health is a must, but it’s definitely easier said than done as students. At this point in the semester, we’re probably all more than a little tired and in need of a break, so I’ve compiled a list of five tips to help you make the most out of your days off.

By: Sydney Fiorentino ‘24

With school, exams, extracurriculars, and social life, there is always so much going on. One minute you have to do a homework assignment, and another you have to run to a club meeting. But do you ever have a moment where you do absolutely nothing? The moment where you don’t think about all the things you have to do and simply just live in the moment?