UNIVERSITY OF SOUTHERN CALIFORNIA
STUDENT BLOG
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Navigating Your First Year as a USC Trojan
by Lanie Brice
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Navigating Your First Year as a Spring Admit
by Lanie Brice
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How to Balance Your Social Life During Finals
by Donal Buckley
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Study Tips and Habits to Get Through Finals Season
by Lauren Liang
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The Self-Care Habits I Swear By as a 20-Year-Old Girl
Somewhere between balancing school, work, relationships, and the pressure to "have it all figured out," I realized self-care isn’t just about face masks and bubble baths (though I definitely still do those). It's about the little things I do every day that make me feel like me again.
Falling Asleep In Class? Here’s How To Fix Your Sleep Routine
After a long day of school and homework, it’s time to unwind and go to sleep. You’d think that after a day of looking at our laptops, we’d want to unwind and read a book or journal – but no. In fact, about 90% of 18-29 year olds sleep with their phones near them, while 95% of people use their phone just before going to bed. I used to be one of those people.
5 Pre-Health Clubs to Join on Campus!
By: Sanaa Alam ‘25
Are you interested in joining clubs to meet like-minded pre-medical friends while helping the community? Look no further! Here’s a list of clubs I have joined that allow you to serve the community through science and can help you meet friends who you might see in your pre-health classes:
What does Self-Care mean to you?
By: Sydney Fiorentino ‘24
I can’t stress enough that self care can be anything—as long as you're working towards improving your mental or physical health in big or small ways, you can quantify it as self care.
I Changed My Major and Here’s Why: Chemistry to Health Promotion & Disease Prevention
By: Sanaa Alam ’25
Despite loving numbers, when I stepped into my CHEM 115a class freshman year, I realized that college chemistry is not the same as it was in high school.
A Reflection: Why Walking Everyday is Beneficial
By: Sydney Fiorentino ‘24
With school, exams, extracurriculars, and social life, there is always so much going on. One minute you have to do a homework assignment, and another you have to run to a club meeting. But do you ever have a moment where you do absolutely nothing? The moment where you don’t think about all the things you have to do and simply just live in the moment?
The Importance of Sleep for College Students
By: Una Stanisavljevic ‘22
For many college students, receiving the preferred number of hours of sleep can be difficult. From grueling through all-nighters to attending parties, filling in the gap by recharging your body is a crucial component of self-care. While it might seem like an appealing idea in the beginning, choosing to swap sleep for coffee will not last in the long run.
Reviewing USC’s Stay Active Premium Pass
By: Jordan Bucknor ‘22
With a lot of us still stuck at home, fitness has been a popular topic this year — everyone trying to make the best out of their situation. I’ve made a post about fitness/working out before, but I recently became aware of another option for students: WORK. USC Rec Sports partnered with WORK to bring you even more workouts. WORK offers not only live (everyday but Sunday), but a collection of pre-recorded videos for constant access. Not limited by a schedule, students can have full control over when you’d like to work out, even past the semester. While there are a collection of free classes available, WORK and USC Rec Sports is offering a 70% discount for USC students to total in at $25 a month.
Revisiting The Basics: Self-Care Checklist
By: Jordan Bucknor ‘22
Well, 2020 has been quite the year, or I guess I should say “is” since even now, we’re still going through it. Staying on top of schoolwork in a condensed semester would be a struggle regardless, but on top of our current climate, at least for me, “tough” doesn’t really cover it. Finding a balance between work and self-care is extremely difficult, but it’s also extremely important. Essential, really. Which brings me to this post: a checklist and a list of resources. Listed below are reminders and tools to so you can take care of yourself and help you get through this crazy time. If you feel you haven’t been taking care of yourself as well as you should have, this is your sign to turn it all around.
Free Online Classes, Courses, and Certifications You Can Take With All Your New Extra Time
By: Karla Leung ‘22
With classes nearing an end, internships being canceled, and being stuck inside, you probably have a lot more time on your hands. If you’re looking to put that time into learning something new, try taking advantage of these free courses, classes, and certifications, whether it’s to add something to your resume or just to get your feet wet in something you’ve always wanted to try.
Get a Head Start on Your New Year’s Resolution: Easy Healthy Changes to Make Now
By: Karla Leung ‘22
Not only is the year ending, but an entire decade, making it the perfect time to make some healthy changes for the better. But you don’t have to wait for the New Year to start living a healthier lifestyle, the best time to start is now! Here are some small and big changes you can make to live a healthier and happier lifestyle.
Sick Day/Day-Off Checklist
By: Jordan Bucknor ‘22
Being perfectly honest, I was never one of those people who got perfect attendance. I just couldn’t do it. At some point during the year, I’m either going to come down with something or just completely burn myself out. I’m a believer in breaks sometimes being necessary and that there is nothing wrong with them, but as college students, we do have responsibilities and we can’t just throw them to the wind at every whim. So, before you go ahead and skip that 9AM lecture because you’re feeling a bit off, run through this list and make sure you have all your pieces in place.