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  • Navigating Your First Year as a USC Trojan

    by Lanie Brice

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    by Lanie Brice

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    by Donal Buckley

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    by Lauren Liang

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Health and Wellness Trojans360 Health and Wellness Trojans360

10 Tips For Succeeding in a Different Time Zone

By: Ngai Yeung ‘23

I never expected “15 hour time difference” to be an issue when I first started college; but here I am, just six months into my first year facing a most bizarre academic challenge. After trying out different methods of adjusting for a month, I’ve compiled the following list of tips for succeeding in different time zones – I hope these will help you as much as they have helped me.

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Health and Wellness Trojans360 Health and Wellness Trojans360

The Ultimate Meditation Playlist

By: Ellice Ellis '20

It’s almost spring break, Trojans! Many of us have taken one or two midterms, outlined key term papers, or are gearing up to take a relaxing week off from our studies. For myself, I stress more than ever before winter break, summer break, or spring break because I try to balance relaxing and being productive before the vacation period even starts. If you’ve found yourself in this boat or are just generally stressed about school, work or life — this post is for you.

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Health and Wellness Trojans360 Health and Wellness Trojans360

Guide to Seeking Mental Health Care at USC Student Health

By: Antonia Le’ 22

It’s always daunting trying to reach out and seek mental health care. Most people have heard some criticism of USC Student Health Center, and that might scare them off from seeking the treatment that they need. However, asking for help shouldn’t be scary, and the process of seeking help should be transparent and known to all. So, if you want to know more about mental health care at USC and what you can do to make your life better, read on!

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Academics, Career Trojans360 Academics, Career Trojans360

Using Your Winter Break for a Great Spring Semester

By: Antonia Le ‘22

This year, USC’s winter break lasts from December 19 to January 12, which gives students just under a month to rest, relax, and recharge before getting back on the grind. However, I know that I’d hate myself if January 12 came and I spent my entire break being unproductive. If you’re looking for something to do over winter break that will help you start the Spring 2020 semester on a good note, read onward for some tips that might help you!

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Health and Wellness Trojans360 Health and Wellness Trojans360

Here’s What Self Care Really Is (4 Tough Love Tips)

By: Alexis M Peters ‘20

At the end of a long day, you might put on a face mask and light a scented candle. Or maybe you draw yourself a bath and pour yourself a cup of tea to de-stress. This is what most of us would call self care. But I am going to push the boundaries here, and argue that none of that stuff is self care. It’s just the capitalist side of it. Really taking care of yourself is so much more than that, and I believe that these days more than ever, people are forgetting that. This is a time in history where the pressure to succeed is often greater than our willingness to be happy. It’s a time when being overly busy is applauded even when it comes at the expense of your well-being. You can’t just slap on a face mask and cover up for the missing hours of sleep, or the amount of adrenaline coursing through your veins from all the stress.

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Advice Trojans360 Advice Trojans360

How I Learned to Love Myself and USC After a Rough First Semester

By: Antonia Le ‘22

Trigger warnings for mentions of anxiety, depression, and suicide.

I’m still trying to process the fact that my freshman year at USC is almost over. I’m heading into my second round of finals, and the first final I have coming up is for my 400-level math class. Right now, I’m really hoping that this past year has been a dream, and tomorrow I’ll wake up as a high school senior who doesn’t have to take a Theory of Numbers final.

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Advice Trojans360 Advice Trojans360

Learn to Love Your Own Company

By: Alexis M Peters ‘20

One thing that I think is important for everyone to learn is how to enjoy your own company. I don’t mean that you have to break up with your significant other or cut ties with your best friends, but it’s good to spend time with just yourself. They say that friendship isn’t necessary for survival, but it’s what makes surviving worth it. And I agree. Friendship and companionship is wonderful and valuable. But if you can’t enjoy your own company, how can you expect anyone else to do the same?

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Advice Trojans360 Advice Trojans360

How to Make Time for the Things You Love

By: Alexis M Peters ‘20

Okay, I’m going to be real. When I tell people that I love to read, I often hear in response, “Oh, I do too. I just don’t have any time to read.” Which I think is a terrible excuse. (Sorry if that was the excuse you were going to use too.) But I just find a statement like that patently false. Because if you really love something, and you truly enjoy it, you would make time for it. So, just be honest: You don’t like reading all that much, so, in your free time, you’re watching Netflix. You say: No, no, no! You’ve got it all wrong! You say: I love to read. Really. I do. But after studying all day, Netflix is just the easiest way to relax. If I didn’t have to do so much reading for class, I would read for pleasure too, honest. Alright, sure. I believe you. But, I propose a challenge for you. I want to challenge you to make time to do something you love this week.

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