UNIVERSITY OF SOUTHERN CALIFORNIA
STUDENT BLOG
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Navigating Your First Year as a USC Trojan
by Lanie Brice
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Navigating Your First Year as a Spring Admit
by Lanie Brice
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How to Balance Your Social Life During Finals
by Donal Buckley
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Study Tips and Habits to Get Through Finals Season
by Lauren Liang
looking for a specific read?
From Stoicism to Self-Care: Men's Mental Health
As National Men’s Health Awareness month comes to a close, you may be asking: Miguel, if November is over, why are you writing about this now? Despite the helpfulness of having a month dedicated to men’s health topics, we should be talking about these challenges year-round - especially when it comes to mental health. In American culture and many other cultures worldwide, vulnerability about men’s mental health and open conversations about solutions are seen as taboo. The perception of manhood and masculinity in many cultures, even in the face of health issues, can end up boxing men into black and white categories like emotionally weak (negative) vs. unwaveringly strong (the goal) – which can come at a cost.
The Importance of Maintaining Close Relationships
By: Sophia Pei ‘22
With the raging pandemic and social distancing, it can be increasingly difficult to have meaningful interactions with friends and family. Perhaps your best friend, whom you previously saw every day, is halfway across the country in a different time zone, and, now that you’ve moved back home, the parents you missed are breathing down your neck and nagging about grades and future plans. Whether it’s due to the increased distance or the lack of any distance, your relationship dynamics have changed. To improve relationship quality and promote mental well-being, you should make the time to find ways to check in with your loved ones and show them you care.
Guide to Seeking Mental Health Care at USC Student Health
By: Antonia Le’ 22
It’s always daunting trying to reach out and seek mental health care. Most people have heard some criticism of USC Student Health Center, and that might scare them off from seeking the treatment that they need. However, asking for help shouldn’t be scary, and the process of seeking help should be transparent and known to all. So, if you want to know more about mental health care at USC and what you can do to make your life better, read on!
Six Ways to Beat Burnout
By: Antonia Le ‘22
As college students, it’s inevitable for us to experience burnout. Whether you’ve committed to too many clubs to this semester or your professors have decided that it makes sense for there to be multiple “midterms” for one class (or both), you’re going to hit your breaking point eventually. Though the grind never stops, there are some ways that you can find a way to slow down and take care of yourself.
Here’s What Self Care Really Is (4 Tough Love Tips)
By: Alexis M Peters ‘20
At the end of a long day, you might put on a face mask and light a scented candle. Or maybe you draw yourself a bath and pour yourself a cup of tea to de-stress. This is what most of us would call self care. But I am going to push the boundaries here, and argue that none of that stuff is self care. It’s just the capitalist side of it. Really taking care of yourself is so much more than that, and I believe that these days more than ever, people are forgetting that. This is a time in history where the pressure to succeed is often greater than our willingness to be happy. It’s a time when being overly busy is applauded even when it comes at the expense of your well-being. You can’t just slap on a face mask and cover up for the missing hours of sleep, or the amount of adrenaline coursing through your veins from all the stress.
How I Learned to Love Myself and USC After a Rough First Semester
By: Antonia Le ‘22
Trigger warnings for mentions of anxiety, depression, and suicide.
I’m still trying to process the fact that my freshman year at USC is almost over. I’m heading into my second round of finals, and the first final I have coming up is for my 400-level math class. Right now, I’m really hoping that this past year has been a dream, and tomorrow I’ll wake up as a high school senior who doesn’t have to take a Theory of Numbers final.
Six Steps to a Perfect Schedule
By: Lindsey Hamilton ‘22
Trying to get all of your classes — the right courses and the right time with the right teacher — can sometimes feel like a ferocious free-for-all. But with patience and a little strategy, figuring out next semester’s schedule should feel less like a mad dash and more like a fun puzzle. (Not even an exaggeration — I’m not the only one who finds planning fun…right?) Here are the top tips to finessing fall semester and taking another step towards that degree.
How to Stay Healthy (Physically and Mentally) While Abroad
By: Danielle Collins ‘20
When you go abroad, you’ll start to hear all the usual jokes about the “Abroad 15.” And to be honest, you might put on a pound or two. I mean, let’s face it, there’s a whole world of new foods to try. But that doesn’t mean you should completely let yourself go. Here are some tips to stay healthy, physically and mentally, while abroad.
Continuing the conversation about mental health safe spaces
By: Jamie Wu ‘18
Daniella Mohazab is a senior studying Communication, Media Economics and Entrepreneurship, and is a first year masters student studying Communication Management. Aside from her passion for communication, she is also a strong advocate for the mental well-being of students on our USC campus as well as young adults across the U.S.
8am Survival Guide
By: Ellice Ellis ‘20
Before coming to college, I was a morning person. I typically would wake up early and do chores, exercise, and cook. I truly thought I was the early-bird who catches the worm. My first 8am proved me wrong. My first semester of freshman year I had an 8am on Mondays and it was h-e-double hockey stick. I was constantly late, tired and cranky. I forgot assignments and even went to the wrong classroom sometimes. Eventually, I learned from my mistakes and was able to thrive and get an A in the class. I bet you’re wondering how I did it, aren’t you? Keep reading for 8am survival tips.
Meditation Tips for College Students
By: Ellice Ellis ‘20
It seems like it’s always something when it comes to our health and wellness. From yoga to barre to being gluten-free or juicing every day; there is always a new trend. “Mindfulness” and “meditation” are popular buzzwords these days but they’ve been a part of my life for almost 10 years! I started meditating after attending group yoga when I was in middle school. My parent’s had recently gotten divorced and my mom found it was a good way to channel and focus negative energy and thoughts. 7 years later, I found she was right.