UNIVERSITY OF SOUTHERN CALIFORNIA
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I Ran a 5K! Why I Did It and Exploring PHED Classes
I am exceptionally bad at all of my hobbies. As someone who leans towards perfectionism, this has always frustrated me. Activities that were supposed to be fun quickly turned sour when I stagnated in my progress — how could I have fun when I wasn’t improving my skills in a productive way?
Five Ways to Spice Up Your Daily Walk
By: Star McCown ‘21
Daily walks have become a staple part of most people’s quarantine routine, but taking the same walk every day for over a year can make the walk feel dull. Here are five ways you can spice up your daily walk and make it more fun!
The Self-Care Report: Why it’s so Easy to Put Yourself Last
By: Emily Young MA ‘16
When you’re busy and tired it can be the first thing to go. Taking care of yourself when you’re in a mental fog and on the brink of exhaustion is the last thing on your list that seems important with looming deadlines, but it’s the most important. Studies show dedicating time towards self-care increases productivity, well-being, and happiness…and even might improve your GPA.
Work On It Wednesday: Making the Time to Exercise
By: Emily Young MA ‘16
This morning I was feeling a little groggy, a combination of staying up too late doing homework and not eating a big enough breakfast. As I walked to volleyball practice alone, I first noticed how few people seemed to be on campus. Then, I noticed how everyone who seemed to cross my path appeared to be dead tired, or just as groggy as I was. It’s midterm season, I get it, but it also got me thinking. Working-out, as much as it may be a struggle sometimes, always makes me feel better.