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Falling Asleep In Class? Here’s How To Fix Your Sleep Routine
Health and Wellness Trojans360 Health and Wellness Trojans360

Falling Asleep In Class? Here’s How To Fix Your Sleep Routine

After a long day of school and homework, it’s time to unwind and go to sleep. You’d think that after a day of looking at our laptops, we’d want to unwind and read a book or journal – but no. In fact, about 90% of 18-29 year olds sleep with their phones near them, while 95% of people use their phone just before going to bed. I used to be one of those people.

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