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UNIVERSITY OF SOUTHERN CALIFORNIA

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The Importance of Sleep for College Students

By: Una Stanisavljevic ‘22

For many college students, receiving the preferred number of hours of sleep can be difficult. From grueling through all-nighters to attending parties, filling in the gap by recharging your body is a crucial component of self-care. While it might seem like an appealing idea in the beginning, choosing to swap sleep for coffee will not last in the long run.

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