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UNIVERSITY OF SOUTHERN CALIFORNIA

STUDENT BLOG

Trojans360 Articles

Health and Wellness, Advice Trojans360 Health and Wellness, Advice Trojans360

Loving Yourself Is More Important Than You Think

By: Judy Lee ‘17

We all hear the term “self-love” thrown around a lot these days. Most times, it’s a term used to encapsulate nice things you can do for yourself that make you happy. Now, before I move any further with this: yes, it is very important to do things that make you happy. However, I feel as if it runs much deeper than that. Self-love, to me, is also a lot about healing yourself and finding calm.

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Simple Remedies For Period Cramps

By: Judy Lee ‘17

Ain’t nobody got time for cramps when midterms are underway. As approximately half of you may know, cramps are the worst when they impede on your ability to function. However, there are quick and simple remedies to help you out with that so that Club Leavey is just that much less intolerable of a place. When your abdomen feels like it’s wringing you out like a wet towel (pun intended), here are some ways to feel better:

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Questions To Ask Yourself Before You Pursue A Relationship

By: Judy Lee ‘17

Relationships—especially in college—are an endeavor on their own. As a converging point for so many different people and for so many different disciplines, it’s a lot of things on your plate. Because of its reputation for bringing couples together, sometimes the pressure can get to you in a way it didn’t before. If you’re feeling iffy about a situation regarding being in a committed relationship with someone, make sure you ask yourself these questions as part of your consideration:

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A Guide To: Annenberg’s Progressive Degrees

By: Judy Lee ‘17

First thing’s first: I’m not pursuing a progressive degree. However, I was very keen on pursuing one throughout my sophomore year and did an extensive amount of research into the prospect at the time. What primarily drove me towards obtaining a progressive degree was a career panic I had concerning receiving a master’s degree. I had been hearing a lot about how having a master’s degree will increase your competitiveness in the market (especially having one at such a young age) as well as boost your starting salary. In light of this, I did more research on possible master’s I could receive from Annenberg only to stumble upon a very tempting opportunity: pursue a master’s parallel to your bachelor’s and graduate with both degrees.

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Difference between class at USC and London

By: Judy Lee ‘17

Having been a the University of Westminster for almost two months now, I’ve come to steadily realize the minor (and major) differences between going to school in sunny Los Angeles and going to school in moody London. They certainly came as a shock to me, but are rational in a different train of though, which I respect.

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How To Network Smarter

By: Judy Lee ‘17

Networking, love it or not, is undeniably something that will have more and more of a presence in your life. Although a whole other conversation is to be had about the positives versus negatives of it all, here are some tips to network smarter:

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4 Ways to Stick To Your Resolutions

By: Judy Lee ‘17

A few weeks after the magic of New Years dies down, it’s hard to continue to fight on (ha ha, pun intended) for your resolutions. Here are several things to consider when you struggle to regain motivation:

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4 Ways To Beat Jetlag

By: Judy Lee ‘17

As classes start back up, it sucks to tackle jetlag on top of classes. After an 8-hour flight, here are some realizations I’ve had that may help you the next time you have important stuff to do after you land. Sometimes you just gotta:

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5 Easy Steps To A Healthier You

By: Judy Lee ‘17

1. Get sleep done—the right way: despite what everyone says, we all have individual sleep needs. Some of us can survive off 6 hours and feel groggy after 10, and some will be the opposite. Take a week to learn how you fare at different hours and stick to the one that gives you the best rest. Keep in mind that most sleep cycles are completed within 1.5 hours. So, for me, I generally need around 7.5 hours to feel rested…

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Health & Fitness Apps You Must Try

By: Judy Lee ‘17

1. Charity Miles: Open app, run, donate to charity free of charge to you—simple as that. The way it works is that big companies sponsor everyone using the app and donates on your behalf given that you run/walk/cycle for it. Although you’re not going to get much per run (more or less $0.31/mi), it will really add up over time and will benefit a long list of charities of your choice! A great way to better yourself and better the world at the same time…

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New Years Resolutions Every 20-Something Should Have

By: Judy Lee ‘17

1. Learn something new: A language, an art, a science, how to apply makeup, how to cut your own hair—tons of DIY skills to be acquired out there! Expand your mind and promote not just a culture of learning, but a wrinklier brain…

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