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The Ultimate Meditation Playlist

By: Ellice Ellis '20

It’s almost spring break, Trojans! Many of us have taken one or two midterms, outlined key term papers, or are gearing up to take a relaxing week off from our studies. For myself, I stress more than ever before winter break, summer break, or spring break because I try to balance relaxing and being productive before the vacation period even starts. If you’ve found yourself in this boat or are just generally stressed about school, work or life — this post is for you.

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No Gym? No Problem?: Stay Fit Over The Break

By: Ellice Ellis ‘20

You’ve made it! The semester has ended, finals are over, and you might be back home ready to eat all the things. We Trojans love Lyon and the Village Recreation center. Still, those amenities aren’t necessarily available to all of us at home. It’s no secret that between food, family, and friends, staying fit over the holidays is a challenge for many people, but it doesn’t have to be. Gym memberships are hassle and boutique fitness classes are expensive, but there are other ways to stay fit and in tune with your body when away from the gym. Everyone’s body is different, and there’s no one size fits all approach to fitness. However, smaller actions like drinking water, walking when you can, or even maximizing your vegetable intake can go a long way in improving your overall health, especially during the holidays when the food is abundant. Once again, Trojans360 is here to rescue with ten gems for staying fit over winter break.

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5 Lessons for My Freshman Year Self

By: Ellice Ellis ‘20

Here’s a secret about me— I’m a senior. And yes, I’m stressed about paying back student loans, finding a job after college and senioritis has consumed my entire being. Despite the beautiful mess that is the end of my college career, there is a multitude of experiences and lessons to be grateful for. So for my freshman, sophomores, and even juniors, here are some lessons you can pull from my college experience, and hopefully, you’ll come out on top.

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What is Motivate & Empower?
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What is Motivate & Empower?

By: Ellice Ellis ‘20

There are many ways students can get involved on campus, but have you heard of Motivate & Empower (M&E)? If you want to gain a sense of social responsiveness, inspire change, and help to empower local communities, this group is for you.

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The Truth About Getting A Bad Grade

By: Ellice Ellis ‘20

To make my intro short; college is hard. Balancing massive amounts of free time, over 200 pages of reading, work-study, projects and personal issues is a lot for young adults to deal with. Consequently, there are going to be times where you miss class, slack on assignments and are just not up to this “getting a degree thing.” Out of all of this mess and confusion, your first bad grade might pop up.

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How to Declutter Your Space Before the Break

By: Ellice Ellis ‘20

Let’s face it, the semester is basically over. It’s the last week of classes and I bet you all are extremely stressed and exhausted. I get it! On top of studying, finishing up projects and writing essays, some of you have to pack and tidy up for the winter break. This was very difficult for me my freshman year. It was my first college break and I didn’t know what I needed to bring home and how to prepare for the upcoming holidays. My advice to you all is to make sure your room is tidy and neat BEFORE you leave for the break. In addition to not coming back to a huge mess and clutter, a clean room made my studying more effective and helped me clear my head. To help jumpstart your pre-winter break tasks, here are the tips and tricks to de-cluttering your room before you leave.

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5 USC Alumni to Inspire Your Grind
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5 USC Alumni to Inspire Your Grind

By: Ellice Ellis ‘20

IT’S HOMECOMING WEEKEND! Midterms are over and it’s time to be on your finals grind. So much is going on! On top of finals, you may be searching for Spring and Summer internships or planning on starting your next venture. With all these tasks on your plate, you might be searching for some inspiration to get you going. Personally, I love hearing the stories of people like me, whether female or black or USC alums, to inspire my work ethic.So, in the spirit of Homecoming and to inspire you to apply to that job, get that degree or start that homework; here are 10 USC alumni to look up to.

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5 Reasons to Take CTCS-466

By: Ellice Ellis ‘20

Los Angeles is known for film. Hopeful actresses and actors flock to the city in hopes of making it big and seeing their name in bright lights. Not only is it home to historic sets and studios- it also lays claim to one of the most highly ranked and prestigious film schools in the world, USC School of Cinematic Arts (SCA). Here at USC not only do we have an amazing film school but classes and programs at the school which are open to more than just SCA students. If you’re a journalism major like myself who watches movies to stay sane or a fan of the Spike Lees, Tarintinos, and Kubricks of the world; you can live out your wildest dreams at SCA.

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Meditation Tips for College Students

By: Ellice Ellis ‘20

It seems like it’s always something when it comes to our health and wellness. From yoga to barre to being gluten-free or juicing every day; there is always a new trend. “Mindfulness” and “meditation” are popular buzzwords these days but they’ve been a part of my life for almost 10 years! I started meditating after attending group yoga when I was in middle school. My parent’s had recently gotten divorced and my mom found it was a good way to channel and focus negative energy and thoughts. 7 years later, I found she was right.

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A Weekend of Feminism with Amber Rose and USC Dornsife Center for Feminist Research
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A Weekend of Feminism with Amber Rose and USC Dornsife Center for Feminist Research

By: Ellice Ellis ‘18

Amber Rose rose to fame as Kanye West’s girlfriend in 2008, but just shy of 10 years later, she is now known for her efforts in the world of feminism. This past weekend in Los Angeles, men, and women who identify as feminists came together for Rose’s inaugural OPENed Women’s Conference and the Amber Rose SlutWalk. The weekend kicked off with Saturday’s OPENed conference, hosted by the Amber Rose Foundation and the USC Dornsife Center for Feminist Research in Ronald Tutor Campus Center.

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Lessons From A Trojan Entrepreneur
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Lessons From A Trojan Entrepreneur

By: Ellice Ellis ‘20

Lauren Jones will be the first to tell you she doesn’t have it all figured out. Founder and face of LoJo Media started her career right here at USC as a journalism student. LoJo Media is a Los Angeles based media company providing sports fans with a behind-the-scenes perspective on their favorite athletes and trending sports stories. Her biggest client is the Nike sponsored ‘Drew League. “ known for attracting LA streetball legends, collegiate athletes, and several NBA stars. Her company’s goal is to shed light on the positive impact athletes have had historically and continue to have on our society. Jones, only 24 has had many successes in her post-graduate life; including landing her dream job at ESPN and starting her own company. In my interview with her, she offered some advice for college students, specifically those with an entrepreneurial mindset.

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