By: Antonia Le ‘22

Let’s face it, with midterm season still in full swing and finals season edging closer every day, going to the gym is probably one of the last things in your mind. Even if there was all of the time in the world, many USC students do not take full advantage of the fitness opportunities available to them. Right on USC’s campus, there are two state-of-the-art fitness centers, the Lyon Center and the USC Village Gym, that students can walk in and use for free. It’s normal to have anxiety over going to the gym (especially if you’ve never gone before, or have little knowledge of the machines), but there’s no better time than the present to start your fitness journey. Gym memberships will only get more expensive once you graduate, so if you wanna make the most of your USC experience, here’s some tips for getting over gym anxiety and living your best life.

By: Natalie Oganesyan ‘22

I was recently moved to make this post because of an experience in my personal life concerning relationships. Without going into too much sensitive detail, I cared about a person who did not reciprocate my same feelings. They led me on and, in the end, I felt a whirlwind of overwhelming emotions that I could not shake for a long time — frustration, anger, sadness, betrayal, even stupidity. I felt cheated, discarded, naive, especially since this was my first attempt at a romantic relationship. I wanted to make this blog post to help others who may be in the same position, who are struggling to get over a friendship or relationship with a toxic person or who need a little help practicing self-love in getting rid of people in their lives that only spread negativity.

By: Ann Nguyen ‘22

International Women’s Day was March 8th this year, and I knew the perfect way to celebrate — by spreading some love, appreciation, and confidence throughout USC. After all, the first step of female empowerment is believing in yourself, ladies!

By: Natalie Oganesyan ‘22

As an intersectional feminist, I love going to events around campus which feature panels of successful and powerful women. I’ve seen Chimamanda Ngozi Adichie being honored, Roxane Gay and Amanda Nguyen tackling the pervasive problem of sexual assault, Grammy-nominee artists TOKiMONSTA and Cam discussing the lack of gender parity in the music industry, Sandra Bland’s sister calling for police accountability, and much more. All these events uplift women and give them a space to talk about the struggles they face not only as women but also within the intersections of race, sexuality, and class. While these events on campus are phenomenal and I am grateful for the plethora of opportunities available at USC to engage in thoughtful discussions about activism and social change, I feel that engagement on a mass scale is lacking.

By: Sumaya Hussaini ‘22

With recent events on campus like lawsuits being filed against the USC Student Health Center and growing conversations over sexual assault, it’s imperative that students understand the services that their university has to offer. If you’re unaware of USC’s current policies and regulations concerning sexual violence prevention and protection, don’t worry! This article will explain Title IX policy, RSVP Student Health Services, information regarding rape kits and date rape drug testing, and what the Undergraduate Student Government is doing to protect the sexual health and safety of its students.

By: Natalie Oganesyan ‘22

We all know the struggle of trying to look good in college, especially when we’re low on funds and can’t afford Sephora brand products. I’m here to let you know that there are good makeup and skincare products that are effective, inclusive, and cheap! Here’s a go-to guide on affordable makeup when you’re balling on a budget.

By: Karla Leung ‘22

Accidents are a part of life, and in a pinch, it’s good to know where to find emergency contraceptives. Purchasing Plan B, a pregnancy test, or any other sexual health item can sometimes be embarrassing or nerve-wracking. Luckily, there are a variety of places around and off campus that provide discrete and convenient access.

By: Lindsey Hamilton ‘22

You’ve seen them all. There are so many “top ten” lists and similar compilations of bite-sized information you could practically make an encyclopedia. Yet because lists are meant to be skimmed, depth is usually sacrificed. We have so much information easily available that we don’t know what to do with it — so oftentimes we don’t do anything. But that’s not good! We have the potential to do so much good in the world, and I believe that in approaching information from the right angle we can do just this. So in the spirit of our favorite easy-to-read format, here is a list of ways to hack the famous Top Ten List and deal with information overload (including some other fun Top Ten finds)!

By: Ann Nguyen ‘22

“It’s Los Angeles. It won’t rain in Los Angeles!”

…And now it’s raining. So, aside from giving in and buying an umbrella, are you at a loss on what to do? Well, as the band TOTO tells us, “take some time to do the things you never had.”

By: Natalie Oganesyan ‘22

Let me paint a familiar picture. It’s midterm season and you’re spending all your available hours and sanity on studying. You’re stressed beyond belief, but in a week or two the worst will be over. That is, until you get hit with the common cold. Or something in your personal life goes horribly wrong. Or you realize you spread yourself way too thin. Your first thought is “Are you kidding me?” and it’s closely followed by “That’s just my luck.” But I’m here to tell you that it’s not the end of the world. Even if you feel like death now, and everything feels like it’s coming crashing down, here are a couple things you can do to give yourself a break and push through this trying time:

By: Sophia Pei ‘22

We’ve all heard how sleep deprivation can cause short-term consequences like poor judgement, weakened immune system, and poor concentration and is also correlated with detrimental long-term effects like heart disease and neurological degenerative diseases like Alzheimer’s. Unfortunately in an age of instant gratification and ever more invasive technology, maintaining healthy sleep habits is becoming more difficult. Sleep difficulty has been cited as the leading factors affecting USC students’ academic performance (along with stress and anxiety which also cause further lack of sleep, leading to an awful positive feedback cycle). As a diagnosed insomniac, I’m definitely guilty of not getting as much sleep as my body needs. The following are some tips that have helped me obtain a more consistent, healthy sleep schedule.

By: Jordan Bucknor ‘22

“There is nothing either good or bad, but thinking makes it so.” - William Shakespeare

Imagine this: It’s Monday morning, you’re about to walk into a discussion which you are already late for, and then, you realize you forgot your bag. Later, someone bumps into you and spills hot coffee all over you. Or maybe, you hear about a bad grade, instead? Whatever it is, you feel your mood getting worse and worse and in the end, you end up sulking the entire day because of a couple of bad events. Do not get me wrong, sometimes things happen which completely deserve time to grieve and process, but others are trivial matters that we tend to inflate in our own heads. If this is your case and you feel yourself increasingly getting bothered throughout the day, maybe these tips will help you feel a little bit better.