By: Ellice Ellis ‘20

It seems like it’s always something when it comes to our health and wellness. From yoga to barre to being gluten-free or juicing every day; there is always a new trend. “Mindfulness” and “meditation” are popular buzzwords these days but they’ve been a part of my life for almost 10 years! I started meditating after attending group yoga when I was in middle school. My parent’s had recently gotten divorced and my mom found it was a good way to channel and focus negative energy and thoughts. 7 years later, I found she was right.

By: Lilly Kate Diaz ‘20

Are you an art lover and enjoy listening to guest speakers who talk about their art? Then check out the many Roski Talks that are available on and at the Graduate Fine Arts Building (IFT)!

By: Ayman Siraj ‘18

Ever wondered where USC Alumni end up working after graduating? We’ve crunched the numbers for you to build a Top 10 List.

By: Joy Ofodu ‘18

If you thought that internship postings wouldn’t spring up until Spring, you’re in for a surprise: companies across the U.S. have already launched their search for Summer interns! As Trojans, we pride ourselves on having access to an unbelievable network (occasionally nicknamed the Trojan Mafia) of professionals & resources. Whether you’re a Trojan looking for a head start, or a prospective student doing your due diligence in research, here are a few of the best and least-known sources for internships!

By: Cole Sulivan ’18

I don’t want to call myself an expert, but I am a senior now. So for all of you young, bright-eyed underclassmen looking to pick the perfect schedule—or even for seniors who want to go out with a bang—here are the best classes I’ve taken at USC. The ones that you should absolutely take before you leave South-Central Los Angeles.

By: Jonathon Xue ‘19

It's not easy.

By: Ayman Siraj ‘18

October is Cyber Security Awareness month in the United States. The news has been filled a plenty with cyber security news over the past weeks – Equifax got breached recently with the personally identifiable information of 143 million Americans leaked. Yahoo just revealed that all 3 billion of their user accounts were breached in an incident dating back a few years ago. As students, we often don’t step back to think about what personal information of ours might be out there. The first time you start paid work, you get your SSN, when you buy something online you use your personal credit card. With all of these breaches happening, what can you do to keep yourself safe online or find out how much of yourself is out there already? Here are five tips that I recommend.

By: Lilly Kate Diaz ‘20

Hi, all! It’s been a while, and I’ve missed talking to you all! It’s midterms week (about to end, actually)! I want you all to remember that it is important to take care of your mental/physical health. I understand that it can be hard sometimes, especially with having to balance studying, classes, and whatnot, but please remember to check in with yourself! In fact, I’ve been taking time to myself as well. Below is a list of apps that can help relieve anxiety and stress. I’ve been using these apps for a while and most of them have been helpful! I recommend trying them out. I’ve included the links so that you all can check them out.

By: Ellice Ellis ‘18

Amber Rose rose to fame as Kanye West’s girlfriend in 2008, but just shy of 10 years later, she is now known for her efforts in the world of feminism. This past weekend in Los Angeles, men, and women who identify as feminists came together for Rose’s inaugural OPENed Women’s Conference and the Amber Rose SlutWalk. The weekend kicked off with Saturday’s OPENed conference, hosted by the Amber Rose Foundation and the USC Dornsife Center for Feminist Research in Ronald Tutor Campus Center.

By: Ayman Siraj ‘18 and Nathaniel Diakun

On the weekend of the 15th – 17th September, the Cyber Security & Forensics Organization at USC hosted its first Cyber Security Awareness Week Capture the Flag (CSAW CTF) event. CSAW is the largest student-run cyber security event in the world, featuring international competitions, workshops, and industry events. It was founded by the Department of Computer Science and Engineering at New York University. A CTF is an ethical hacking competition where players solve cyber security challenges of various difficulties with the harder challenges assigned more points. The challenges are segmented by Binary Exploitation, Cryptography, Forensics, Reverse Engineering & Web Hacking.

By: Joy Ofodu ‘18

You’re on Menlo, partying on a Thursday night. That girl who sits to your far left in Discussion every Tuesday is going hard on the dance floor (so you join her, duh). You part ways and bump into each other an hour later, but something has changed: She seems sluggish, exhausted and unwilling to follow her new companion out the door (a dude you absolutely don’t recognize). He seems really impatient to take her home, and she seems really really unwilling. What do you do?

By: Jonathon Xue ‘19

Find counseling here.