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A Reflection: Why Walking Everyday is Beneficial
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A Reflection: Why Walking Everyday is Beneficial

By: Sydney Fiorentino ‘24

With school, exams, extracurriculars, and social life, there is always so much going on. One minute you have to do a homework assignment, and another you have to run to a club meeting. But do you ever have a moment where you do absolutely nothing? The moment where you don’t think about all the things you have to do and simply just live in the moment?

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The March Against Sexual Assault at USC
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The March Against Sexual Assault at USC

By: Nancy Aguilar ‘22

Last week, the University of Southern California released a crime alert email reporting a sexual assault case in the Sigma Nu Fraternity house. This was found to be correlated to previous reports of drugs being placed into drinks and an ongoing investigation has since been taking place regarding what the email called ‘drug-facilitated sexual assault.’ The Sigma Nu fraternity has been suspended and is unable to host any events; the email also mentions that a member of Sigma Nu has already been detained and academically suspended.

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Missing Connections
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Missing Connections

By: Dara Udobong ‘23

Its already been more than 2 months since our return to campus, but honestly, it still feels surreal to be back. With a year and a half away from the great Tommy Trojan himself, 2 graduating classes fresh out of high school, and a new-found appreciation for life itself, everyone seems to be diving headfirst into getting the college experience.

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3 Ways to Get Out of a Rut in Life

By: Nathan Kim ‘24

As we are reaching the midway point of the semester, it’s easy to become unmotivated and exhausted from the ever increasing pile of work. I know that for me, I’m finding it harder to get up each day and consistently keep up with balancing my school, social, and personal life. It’s a constant battle to not feel burnt out and keep working hard each day, but I’ve tried to combat this by utilizing methods to regain that drive again and get out of this rut in my life. So here are 3 ways you, too, can escape that feeling of being stuck and unable to move forward.

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USC Green Week - Living a Sustainable Life
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USC Green Week - Living a Sustainable Life

By: Hannah Skinner ‘23

Monday, September 20th will be the start of USC Green Week: a week of sustainability-focused projects and events to engage in. Students can take this time not only to participate in the events and sign the USC Sustainability Pledge, but think about the ways we are mindful of our planet. Read on for some sustainability tips and helpful actions you can do too!

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The Importance of Sleep for College Students

By: Una Stanisavljevic ‘22

For many college students, receiving the preferred number of hours of sleep can be difficult. From grueling through all-nighters to attending parties, filling in the gap by recharging your body is a crucial component of self-care. While it might seem like an appealing idea in the beginning, choosing to swap sleep for coffee will not last in the long run.

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A Beginner’s Guide To Meal Prepping
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A Beginner’s Guide To Meal Prepping

By: Star McCown ‘21

What is Meal Prep? Meal prep is when you plan your meals and snacks for the week ahead of time, preparing your meals early on, and portioning them out for convenient meals-to-go throughout the week. Why should you try meal prepping? Well, meal prepping can help you eat balanced and nutritious meals, and exercise good portion control. You can also save money planning and making your meals ahead of time rather than eating out when you’re too busy to cook, or wasting money on groceries that end up going bad before you remember to use them. Don’t know how to cook? That’s okay! Your meal prep journey can begin with simple beginner recipes, and over time, you can level up your meal prep once you feel more confident in your cooking abilities. If meal prep sounds like something you want to try, then this blog post will help you get started on your meal prep journey.

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Tips for Maintaining Good Posture During Zoom Meetings

By: Hannah Skinner ‘23

Zoom Meetings. Today we can’t avoid them. But humans weren’t made to be sitting down in front of a computer screen all day long and you might be feeling the effects of this in your body. So what are some ways that we can all loosen up our shoulders and straighten our spines? These simple actions are the least we could do for ourselves. Below are some tips that I try incorporating in my life and have found to be helpful!

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How to Handle Living at Home with Your Parents While Going to College (Quarantine Edition)

By: Sydney Henry ‘24

I’m pretty sure I’m not the only one who is not currently living their best (covid-free) life in Cali right now. I, similar to most of you, have been at home with my parents ever since quarantine started almost a year ago. It is really challenging sometimes because the only space that feels like mine is my room. But, staying within these 4 walls all day, everyday has made my irritation levels skyrocket and my social battery empty. So here are some ways you can deal with living at home with your parents until we can make it to sunny California.

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