UNIVERSITY OF SOUTHERN CALIFORNIA
STUDENT BLOG
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Navigating Your First Year as a USC Trojan
by Lanie Brice
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Navigating Your First Year as a Spring Admit
by Lanie Brice
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How to Balance Your Social Life During Finals
by Donal Buckley
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Study Tips and Habits to Get Through Finals Season
by Lauren Liang
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Six Ways to Beat Burnout
By: Antonia Le ‘22
As college students, it’s inevitable for us to experience burnout. Whether you’ve committed to too many clubs to this semester or your professors have decided that it makes sense for there to be multiple “midterms” for one class (or both), you’re going to hit your breaking point eventually. Though the grind never stops, there are some ways that you can find a way to slow down and take care of yourself.
Here’s What Self Care Really Is (4 Tough Love Tips)
By: Alexis M Peters ‘20
At the end of a long day, you might put on a face mask and light a scented candle. Or maybe you draw yourself a bath and pour yourself a cup of tea to de-stress. This is what most of us would call self care. But I am going to push the boundaries here, and argue that none of that stuff is self care. It’s just the capitalist side of it. Really taking care of yourself is so much more than that, and I believe that these days more than ever, people are forgetting that. This is a time in history where the pressure to succeed is often greater than our willingness to be happy. It’s a time when being overly busy is applauded even when it comes at the expense of your well-being. You can’t just slap on a face mask and cover up for the missing hours of sleep, or the amount of adrenaline coursing through your veins from all the stress.
Get a Head Start on Your New Year’s Resolution: Easy Healthy Changes to Make Now
By: Karla Leung ‘22
Not only is the year ending, but an entire decade, making it the perfect time to make some healthy changes for the better. But you don’t have to wait for the New Year to start living a healthier lifestyle, the best time to start is now! Here are some small and big changes you can make to live a healthier and happier lifestyle.
Preparing Your Body + Mind for Winter: Finals, Seasonal Depression and Family
By: Ellice Ellis ‘20
Winter is tough. Get ready and stay ready. Yes, Winter is the season to spend time with family over the holidays, drink hot chocolate, and take cute pictures in your coziest gear, but the colder months can bring about challenges for many of us. Seasonal depression, finals-induced stress, family drama, and terrible skin are just a few of the perils that may affect us, college students.
Confessions of a High School Valedictorian
By: Sophia Pei ‘22
Transitioning into college is a journey, and one of the greatest obstacles is developing a growth mindset. It can be challenging going from being top of your high school class to “average” in a USC curved class. Nevertheless, it’s vital that college students all learn to dissociate self-esteem and self-worth from grades and prevent a fixed mindset from holding them back. The following is a very personal account of my own slow development to having a healthier mindset about not only grades, but about myself.
USC’s “Let’s Talk” Program -- An Overview
By: Antonia Le ‘22
As college students, one of the hardest things for us to do is to take care of our mental health. With midterm season still in full swing for some, while social and extra-curricular responsibilities continue to exist, it’s difficult to find time to sit down and ask yourself, “Am I okay?”. If the answer is no, then it’s near impossible to start making efforts to improve one’s own mental health. I’ve struggled with mental health issues all throughout high school and through my freshman year of college, and for the longest time, I was good at bottling up my feelings and pushing through. However, this semester, I’m taking a harder course load than ever, and I couldn’t deny my own feelings. I needed to talk to someone who would understand how to help me. As a result, I made the trek over to STU 422, where I decided to talk to a counselor for the first time in my entire life.
Sick Day/Day-Off Checklist
By: Jordan Bucknor ‘22
Being perfectly honest, I was never one of those people who got perfect attendance. I just couldn’t do it. At some point during the year, I’m either going to come down with something or just completely burn myself out. I’m a believer in breaks sometimes being necessary and that there is nothing wrong with them, but as college students, we do have responsibilities and we can’t just throw them to the wind at every whim. So, before you go ahead and skip that 9AM lecture because you’re feeling a bit off, run through this list and make sure you have all your pieces in place.
The Trojan Farmer’s Market
By: Alexis M Peters ‘20
I don’t know if you’ve noticed, but every Wednesday—right on USC’s campus in McCarthy Quad—is a farmer’s market. It’s honestly such a great system considering that USC is kind of in a food desert. Meaning: it can be pretty difficult to get fresh and nutritious food options around here. The introduction of Trader Joe’s and Target in the village has been a total lifesaver, but it’s so nice to have the farmer’s market to supplement your fridge stash with fresh, local, beautifully glistening produce, and support local businesses at the same time. Haven’t checked it out? Read on to find out what amazing stuff you’re missing at the farmer’s market, and why farmer’s markets are better than traditional grocery stores:
Campus Safety: Earthquake Preparedness
By: Karla Leung ‘22
After the recent summer earthquakes — a 6.4 and later a 7.1 magnitude only 150 miles away from Los Angeles — earthquakes have become an even more pressing issue in California. Throughout the Los Angeles area, the quake and its aftershocks were felt and California residents have been increasingly concerned of impending earthquakes in the future. If you’re from out of state and have never experienced the threat of an earthquake, it’s important to be aware of the steps to take in case one hits during your time at USC.
How to Stay Awake in Class Without Coffee
By: Antonia Le ‘22
We’ve all been there. You tell yourself that you’ll stay up a little bit to study for your midterm, but when it comes time to actually take the test, you find yourself wanting to doze off halfway through. Or maybe you had a great night’s sleep, but there’s that one professor whose voice just puts you to sleep. However, you might not want to reach for that cup of coffee just yet. Drinking too much caffeine (or caffeine at the wrong time of day) can mess up your sleep schedule and send you into an infinite loop of feeling tired, reaching for a cup of coffee, and not getting enough sleep. Instead, try these tricks for staying awake in class!
College Budgeting 101
By: Alexis M Peters ‘20
Ah, money management. As broke college students, it’s something we all inevitably struggle with. We’re new to this big wide world, and now we have to figure out how to responsibly use money. And studying at USC, there are so many amazing opportunities that, unfortunately, cost money. So it’s extra important to manage your moolah wisely. Here, I’ll share a few tips that I’ve found to be helpful when you’re starting to budget for the first time in college.
How to be Productive when You’re Sick
By: Antonia Le ‘22
Last weekend, I was stuck between a rock and a hard place. I had a rough draft of my WP-4 for my Writing 150 class due on Monday, but I was also coughing my brains out every five minutes, and the last thing I wanted to do was write. Everyone knows that the worst time to be sick is when you’ve got a big deadline or test coming up, and sometimes getting an extension just isn’t possible. Sometimes, when the forces of the universe conspire against you, you’ve just gotta pull yourself up by the bootstraps and get to work. I managed to do it this past weekend, and you can too. Here are some of my tips for staying productive on sick days!