By: Karla Leung ‘22

After the recent summer earthquakes — a 6.4 and later a 7.1 magnitude only 150 miles away from Los Angeles — earthquakes have become an even more pressing issue in California. Throughout the Los Angeles area, the quake and its aftershocks were felt and California residents have been increasingly concerned of impending earthquakes in the future. If you’re from out of state and have never experienced the threat of an earthquake, it’s important to be aware of the steps to take in case one hits during your time at USC.

By: Antonia Le ‘22

We’ve all been there. You tell yourself that you’ll stay up a little bit to study for your midterm, but when it comes time to actually take the test, you find yourself wanting to doze off halfway through. Or maybe you had a great night’s sleep, but there’s that one professor whose voice just puts you to sleep. However, you might not want to reach for that cup of coffee just yet. Drinking too much caffeine (or caffeine at the wrong time of day) can mess up your sleep schedule and send you into an infinite loop of feeling tired, reaching for a cup of coffee, and not getting enough sleep. Instead, try these tricks for staying awake in class!

By: Lindsey Hamilton ‘22

The prospect of moving to an entirely new place and rebuilding your social circle from scratch is a pretty scary one, especially if social situations tend to stress you out. With that said, making new friends and putting yourself out there is one of the most rewarding experiences that college has to offer. Check out these tips for overcoming overthinking and making freshman year one to remember!

By: Lindsey Hamilton ‘22

“I would write a real memoir, but I’m too busy documenting my life on Snapchat,” and other symptoms of phone addition (w/ helpful tips on how to STOP). Nomophobia. While it’s not quite a real word yet, it describes a very real and very scary trend: the fear of being without a mobile device.vAnd chances are, you have it. Good news? You’re not alone. Bad news? Yes, it really is that common.

By: Alexis M Peters ‘20

Summer time is finally here! And while the days get longer and stretch warmly into infinity, you might be looking for some new books and TV shows to fill your time. Well, look no further! I have curated a special list organized by genre and mood, so whatever you feel like watching or reading, you’ll have something on deck!

By: Antonia Le ‘22

Trigger warnings for mentions of anxiety, depression, and suicide.

I’m still trying to process the fact that my freshman year at USC is almost over. I’m heading into my second round of finals, and the first final I have coming up is for my 400-level math class. Right now, I’m really hoping that this past year has been a dream, and tomorrow I’ll wake up as a high school senior who doesn’t have to take a Theory of Numbers final.

By: Antonia Le ‘22

Last weekend, I was stuck between a rock and a hard place. I had a rough draft of my WP-4 for my Writing 150 class due on Monday, but I was also coughing my brains out every five minutes, and the last thing I wanted to do was write. Everyone knows that the worst time to be sick is when you’ve got a big deadline or test coming up, and sometimes getting an extension just isn’t possible. Sometimes, when the forces of the universe conspire against you, you’ve just gotta pull yourself up by the bootstraps and get to work. I managed to do it this past weekend, and you can too. Here are some of my tips for staying productive on sick days!

By: Jordan Bucknor ‘22

Simply put, saying “no” is not always easy. When being invited to things we can find ourselves constantly saying “yes” not because we actually want to go, but because we feel obligated or simply don’t think about saying how we really feel. It is important to value your time and know that you do not have to go to every single thing you are asked to be at. If you mindlessly agree to go to every event, party, or hang-out that comes your way you’ll find yourself feeling drained, lost, and scrunched for time. On the other hand, if you stubbornly resist to go out or do anything at all, spending all your time holed in one spot, you’ll miss out on so many great opportunities to meet new people and expand your horizons. What it really boils down to is: when should you say “yes" and when should you say “no”?

By: Alexis M Peters ‘20

One thing that I think is important for everyone to learn is how to enjoy your own company. I don’t mean that you have to break up with your significant other or cut ties with your best friends, but it’s good to spend time with just yourself. They say that friendship isn’t necessary for survival, but it’s what makes surviving worth it. And I agree. Friendship and companionship is wonderful and valuable. But if you can’t enjoy your own company, how can you expect anyone else to do the same?

By: Lindsey Hamilton ‘22

Let me begin by addressing a few misconceptions. Yoga, as a practice, is neither about form-fitting Lululemon pants, nor turning yourself into a human pretzel. You don’t need a Hydroflask or even much flexibility. Yoga has been practiced for thousands of years by people of all skill levels and backgrounds with universal results: drastically increased mental and physical benefits. Kundalini yoga in particular focuses on maximizing mental health benefits through special yoga practice combined with mantras, a kind of chant and music intended to help direct and focus the mind. For a taste of these mantras, be sure to check out the Grammy Award-winning band White Sun, a group famous for their musical interpretation of yogic mantras. The FREE concert will be held on Monday, April 22nd at 6PM in Founders Park on campus. For a better idea of what this type of yoga is all about, keep on reading!

By: Natalie Oganesyan ‘22

For self-care purposes, obviously. I don’t know about you, but for me, Netflix is on par with therapy (okay, maybe that’s an overstatement). However, I can recall turning to Netflix for help any time I was upset, overwhelmed, angry, or felt any other negative emotion. Not only do I believe that taking your mind off of things by watching TV is stress-relieving, but I also believe media, movies, and shows can enrich your mind. Especially nowadays, more and more movies offer political and social commentary on important topics and present themes which were previously left untouched. So, without further ado, in the name of self-care and college student survival tips, I present to you my comprehensive list of the most binge-worthy shows and movies to watch on Netflix.

By: Antonia Le ‘22

Let’s face it, with midterm season still in full swing and finals season edging closer every day, going to the gym is probably one of the last things in your mind. Even if there was all of the time in the world, many USC students do not take full advantage of the fitness opportunities available to them. Right on USC’s campus, there are two state-of-the-art fitness centers, the Lyon Center and the USC Village Gym, that students can walk in and use for free. It’s normal to have anxiety over going to the gym (especially if you’ve never gone before, or have little knowledge of the machines), but there’s no better time than the present to start your fitness journey. Gym memberships will only get more expensive once you graduate, so if you wanna make the most of your USC experience, here’s some tips for getting over gym anxiety and living your best life.